February 22, 2021
Spending time in nature has been proven to be an effective strategy to improve psychological health. Multiple studies have demonstrated that a time spent walking outdoors can significantly reduce
Read MoreFebruary 15, 2021
People who are healthy, strong and successful got that way by making decisions that helped them get
Read MoreJanuary 21, 2021
What we train on the outside, effects how we think and feel on the inside. There have been numerous studies confirming the link
Read MoreDecember 17, 2020
The “get up” test, also known as the sitting-rising test (or SRT for short) in the scientific literature, is completed as follows: 1. Stand in
Read MoreNovember 14, 2020
Humans are designed to move. Specifically, we’re designed to move throughout nature. Not long ago our well-being was entirely dependent on our ability […]
Read MoreMay 17, 2020
25+ hours of FREE educational webinars! (supporting documents included) Below are fifteen webinars with supporting materials available for download!
Read MoreMarch 24, 2020
There’s a reason it’s “tight”. Be sure you’re stretching or mobilizing the correct thing and that you backup all […]
Read MoreMarch 24, 2020
A healthy knee is meant to travel forward over the toes. If it wasn’t, we wouldn’t be able to walk, run, or […]
Read MoreMarch 15, 2020
Training age, chronological age, previous injuries, joint replacements, and surgeries are all variables that could negatively […]
Read MoreAugust 27, 2019
We don’t need another multiple choice test, we don’t need a weekend course on how to use the newest training tool and we don’t need to prove our merit as a coach by performing in a fitness challenge.
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