While we can often put the technical aspects of training like exercise
In this week’s episode we’re going to follow that up by talking
Today, in part two of the “Learn To Coach series” we
A number of studies have come out recently showing that grip strength is a dependable predictor of overall health
As you get older you HAVE TO continue challenging your nervous system to be
As the the right questions: Tell me about how you feel today…. What are some of your past
I consult with a health care company and this is what we came up with for our online Zoom screens. I called it the “Simple Fitness Screen”
Spending time in nature has been proven to be an effective strategy to improve psychological health. Multiple studies have demonstrated that a time spent walking outdoors can significantly reduce
People who are healthy, strong and successful got that way by making decisions that helped them get
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