REGRESSIONS, is a fancy way of saying….
In this week’s episode we’re going to follow that up by talking
Today, in part two of the “Learn To Coach series” we
A number of studies have come out recently showing that grip strength is a dependable predictor of overall health
As you get older you HAVE TO continue challenging your nervous system to be
As the the right questions: Tell me about how you feel today…. What are some of your past
I consult with a health care company and this is what we came up with for our online Zoom screens. I called it the “Simple Fitness Screen”
People who are healthy, strong and successful got that way by making decisions that helped them get