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THE “LEARN TO COACH” SERIES: Client Communication

While we can often put the technical aspects of training like exercise

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The “Learn to Coach” Series: Program design and sticking to the recipe

In this week’s episode we’re going to follow that up by talking

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The “Learn to Coach” Series: The movement & workout assessments

Today, in part two of the “Learn To Coach series” we

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Is Your Grip Strength More Important Than Your Blood Pressure?

A number of studies have come out recently showing that grip strength is a dependable predictor of overall health

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As we age, we lose power at almost twice the rate we lose strength.

As you get older you HAVE TO continue challenging your nervous system to be

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The “Learn to Coach” Series: Your very first conversation with a new client

As the the right questions: Tell me about how you feel today…. What are some of your past

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The “Simple Fitness Screen” for Online Training Assessments

I consult with a health care company and this is what we came up with for our online Zoom screens. I called it the “Simple Fitness Screen”

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5 PROVEN STRATEGIES TO IMPROVE COGNITIVE HEALTH

Spending time in nature has been proven to be an effective strategy to improve psychological health. Multiple studies have demonstrated that a time spent walking outdoors can significantly reduce

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“Consistency is king, and moderation is queen. You need both to make lasting change.”

People who are healthy, strong and successful got that way by making decisions that helped them get

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