I consult with a health care company and this is what we came up with for our online Zoom screens. I called it the “Simple Fitness Screen”
Spending time in nature has been proven to be an effective strategy to improve psychological health. Multiple studies
People who are healthy, strong and successful got that way by making decisions that helped them get 1% better each day. Their health, strength and success
What we train on the outside, effects how we think and feel on the inside. There have been numerous studies confirming the
The “get up” test, also known as the sitting-rising test (or SRT for short) in the scientific literature, is completed as follows:
As you get older you HAVE TO continue challenging your nervous system to be fast, powerful and coordinated. We
A number of studies have come out recently showing that grip strength is a dependable predictor of overall health
Humans are designed to move. Specifically, we’re designed to move throughout nature. Not long ago our well-being was entirely dependent on our ability […]
25+ hours of FREE educational webinars! (supporting documents included) Below are fifteen webinars with supporting materials available for download!
There’s a reason it’s “tight”. Be sure you’re stretching or mobilizing the correct thing and that you backup all […]