I consult with a health care company and this is what we came up with for our online Zoom screens. I called it the “Simple Fitness Screen”
People who are healthy, strong and successful got that way by making decisions that helped them get 1% better each day. Their health, strength and success
As you get older you HAVE TO continue challenging your nervous system to be fast, powerful and coordinated. We
A number of studies have come out recently showing that grip strength is a dependable predictor of overall health
25+ hours of FREE educational webinars! (supporting documents included) Below are fifteen webinars with supporting materials available for download!
There’s a reason it’s “tight”. Be sure you’re stretching or mobilizing the correct thing and that you backup all […]