A number of studies have come out recently showing that grip strength is a dependable predictor of overall health and wellness. This is likely no surprise to long-time advocates of the iron but it signifies a big step in the right direction for the traditional medical community. Studies have associated grip strength with: Reduced Cardiovascular Risk: Hand Grip Strength Significantly Predicts Cardiovascular Event Risk […]
Humans are designed to move. Specifically, we’re designed to move throughout nature. Not long ago our well-being was entirely dependent on our ability to navigate our natural environment. We evolved to
25+ hours of FREE educational webinars! (supporting documents included) Below are fifteen webinars with supporting materials available for download!
General Guidelines for Training with ANY Injury 1. Refer out! We are strength coaches and personal trainers, NOT doctors. We do not make medical diagnoses. Anything that is painful, please refer out to a doctor or specialist in your area. Do your best to make this person a part of your network as it’s about helping […]
General Guidelines for Training with ANY Injury 1. Refer out! We are strength coaches and personal trainers, NOT doctors. We do not make medical diagnoses. Anything that is painful, please refer out to a doctor or specialist in your area. Do your best to make this person a part of your network as it’s about helping […]
General Guidelines for Training with ANY Injury 1. Refer out! We are strength coaches and personal trainers, NOT doctors. We do not make medical diagnoses. Anything that is painful, please refer out to a doctor or specialist in your area. Do your best to make this person a part of your network as it’s about helping […]
The short answer is no. We don’t need another multiple choice test, we don’t need a weekend course on how to use the newest training tool and we don’t need to prove our merit as a coach by performing in a fitness challenge. What the fitness industry needs is a definitive standard of practical competency to license its […]
“Squats can do more for total mass and body strength than probably all other lifts combined. Doing them wrong can do more damage than probably all the other moves, too. The goblet squat fixes all.” – Dan John This coaching entanglement is something that we have faced up to and tackled willfully at Mike Boyle Strength & […]
Of all gait related injuries hamstring strains have the greatest rate of reoccurance with as many as 1/3 of injured athletes suffering re-inury with the first few weeks following return to sport.” -Tom Michaud Statistically, hamstring strains are one of the most common soft tissue injuries in all of sports. Oddly enough, I rarely see hamstring strains […]
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