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The “Simple Fitness Screen” for Online Training Assessments

February 24, 2021

I consult with a health care company and this is what we came up with for our online Zoom screens. I called it the “Simple Fitness Screen” : )

It’s a combination of movement, strength, endurance and RPE. It is NO where near perfect or even great for that matter, but it’s something. Let me know if you have any questions. We are constantly refining it. – Brendon


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Our Certified Functional Strength Coach Level 1 Online Course is designed to provide you with the same experience you’d get attending our live Level 1 workshop. Complete with the same pre-workshop materials, our Online Course includes a ‘Virtual Live Workshop’, where you will follow a CFSC instructor through an entire Level 1 Workshop complete with instruction, demonstration and question and answer as if you were spending the day at Mike Boyle Strength and Conditioning. Keeping with our rigorous practical standards, all enrollees will be required to complete an online exam and a coaching practical featuring video and open ended questions to complete their certification.

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