Today, in part two of the “Learn To Coach series” we
A number of studies have come out recently showing that grip strength is a dependable predictor of overall health
As you get older you HAVE TO continue challenging your nervous system to be
As the the right questions: Tell me about how you feel today…. What are some of your past
I consult with a health care company and this is what we came up with for our online Zoom screens. I called it the “Simple Fitness Screen”
Spending time in nature has been proven to be an effective strategy to improve psychological health. Multiple studies have demonstrated that a time spent walking outdoors can significantly reduce
People who are healthy, strong and successful got that way by making decisions that helped them get
What we train on the outside, effects how we think and feel on the inside. There have been numerous studies confirming the link
The “get up” test, also known as the sitting-rising test (or SRT for short) in the scientific literature, is completed as follows: 1. Stand in
Humans are designed to move. Specifically, we’re designed to move throughout nature. Not long ago our well-being was entirely dependent on our ability […]
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