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Movement As Medicine

What we train on the outside, effects how we think and feel on the inside. There have been numerous studies confirming the link

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What’s your “Get Up” score?

The “get up” test, also known as the sitting-rising test (or SRT for short) in the scientific literature, is completed as follows: 1. Stand in

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PRESCRIBING A WALK IN THE WOODS

Humans are designed to move. Specifically, we’re designed to move throughout nature. Not long ago our well-being was entirely dependent on our ability […]

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40+ hours of FREE educational webinars! (supporting documents included)

25+ hours of FREE educational webinars! (supporting documents included) Below are fifteen webinars with supporting materials available for download!

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A Guide to Training with Shoulder Pain for Personal Trainers & Strength Coaches

There’s a reason it’s “tight”. Be sure you’re stretching or mobilizing the correct thing and that you backup all […]

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A Guide to Training with Knee Pain for Personal Trainers & Strength Coaches

A healthy knee is meant to travel forward over the toes. If it wasn’t, we wouldn’t be able to walk, run, or […]

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A Guide to Training with Low Back Pain for Personal Trainers & Strength Coaches

Training age, chronological age, previous injuries, joint replacements, and surgeries are all variables that could negatively […]

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Do We Need Another Certification?

We don’t need another multiple choice test, we don’t need a weekend course on how to use the newest training tool and we don’t need to prove our merit as a coach by performing in a fitness challenge.

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How We Coach and Progress the Squat

This coaching entanglement is something that we have faced up to and tackled willfully at Mike Boyle Strength & Conditioning […]

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Training to Prevent Hamstring Injuries

Statistically, hamstring strains are one of the most common soft tissue injuries in all of sports. Oddly enough, I rarely see hamstring […]

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