This is a Guest Article written by Megan Pomarensky… Therapists have a lot to learn from coaches. The disconnect between therapy and training is HUGE. Strength coaches are in a unique position. Clients often actively seeking them out, to push them closer to their goals, wanting to try new things, and to do all the heavy […]
This post was written in conjunction with Ep. 319 of the Strength Coach Podcast In part one of this series, Coach Dan McGinley discussed what is meant by “sticking to the recipe”, and he gave a brief description of each “ingredient” that makes up our training recipe at Certified Functional Strength Coach. In part two, […]
Today, in part two , I will be sharing with you how much time you should spend doing each of the 7 ingredients. As a reminder those 7 “ingredients” are…
Today, in part one of this series, I want to start with what we mean by “sticking to the recipe”, and a brief description of the “ingredients” that make up our…
Kinesthetic cueing is the use of physical cues and constraints to optimally position an athlete during
External cueing: a cue that directs the client’s attention away from
The “teaching sandwich” was made famous by the great Coach John Wooden. How it works:
While we can often put the technical aspects of training like exercise
In this week’s episode we’re going to follow that up by talking
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