Today, in part two , I will be sharing with you how much time you should spend doing each of the 7 ingredients. As a reminder those 7 “ingredients” are…
Today, in part one of this series, I want to start with what we mean by “sticking to the recipe”, and a brief description of the “ingredients” that make up our…
Kinesthetic cueing is the use of physical cues and constraints to optimally position an athlete during
External cueing: a cue that directs the client’s attention away from
The “teaching sandwich” was made famous by the great Coach John Wooden. How it works:
While we can often put the technical aspects of training like exercise
In this week’s episode we’re going to follow that up by talking
Today, in part two of the “Learn To Coach series” we
A number of studies have come out recently showing that grip strength is a dependable predictor of overall health
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