How We Coach and Progress the Squat

“Squats can do more for total mass and body strength than probably all other lifts combined. Doing them wrong can do more damage than probably all the other moves, too. The goblet squat fixes all.” –  Dan John This coaching entanglement is something that we have faced up to and tackled willfully at Mike Boyle Strength & […]

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Training to Prevent Hamstring Injuries

Of all gait related injuries hamstring strains have the greatest rate of reoccurance with as many as 1/3 of  injured athletes suffering re-inury with the first few weeks following return to sport.”  -Tom Michaud Statistically, hamstring strains are one of the most common soft tissue injuries in all of sports. Oddly enough, I rarely see hamstring strains […]

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