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The “Simple Fitness Screen” for Online Training Assessments

I consult with a health care company and this is what we came up with for our online Zoom screens. I called it the “Simple Fitness Screen”

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5 PROVEN STRATEGIES TO IMPROVE COGNITIVE HEALTH

Spending time in nature has been proven to be an effective strategy to improve psychological health. Multiple studies have demonstrated that a time spent walking outdoors can significantly reduce

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“Consistency is king, and moderation is queen. You need both to make lasting change.”

People who are healthy, strong and successful got that way by making decisions that helped them get

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Movement As Medicine

What we train on the outside, effects how we think and feel on the inside. There have been numerous studies confirming the link

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What’s your “Get Up” score?

The “get up” test, also known as the sitting-rising test (or SRT for short) in the scientific literature, is completed as follows: 1. Stand in

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PRESCRIBING A WALK IN THE WOODS

Humans are designed to move. Specifically, we’re designed to move throughout nature. Not long ago our well-being was entirely dependent on our ability […]

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40+ hours of FREE educational webinars! (supporting documents included)

25+ hours of FREE educational webinars! (supporting documents included) Below are fifteen webinars with supporting materials available for download!

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A Guide to Training with Shoulder Pain for Personal Trainers & Strength Coaches

There’s a reason it’s “tight”. Be sure you’re stretching or mobilizing the correct thing and that you backup all […]

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A Guide to Training with Knee Pain for Personal Trainers & Strength Coaches

A healthy knee is meant to travel forward over the toes. If it wasn’t, we wouldn’t be able to walk, run, or […]

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A Guide to Training with Low Back Pain for Personal Trainers & Strength Coaches

Training age, chronological age, previous injuries, joint replacements, and surgeries are all variables that could negatively […]

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