I consult with a health care company and this is what we came up with for our online Zoom screens. I called it the “Simple Fitness Screen”
People who are healthy, strong and successful got that way by making decisions that helped them get
25+ hours of FREE educational webinars! (supporting documents included) Below are fifteen webinars with supporting materials available for download!
There’s a reason it’s “tight”. Be sure you’re stretching or mobilizing the correct thing and that you backup all […]
A healthy knee is meant to travel forward over the toes. If it wasn’t, we wouldn’t be able to walk, run, or […]
Training age, chronological age, previous injuries, joint replacements, and surgeries are all variables that could negatively […]