There’s a reason it’s “tight”. Be sure you’re stretching or mobilizing the correct thing and that you backup all […]
A healthy knee is meant to travel forward over the toes. If it wasn’t, we wouldn’t be able to walk, run, or […]
Training age, chronological age, previous injuries, joint replacements, and surgeries are all variables that could negatively […]
We don’t need another multiple choice test, we don’t need a weekend course on how to use the newest training tool and we don’t need to prove our merit as a coach by performing in a fitness challenge.
This coaching entanglement is something that we have faced up to and tackled willfully at Mike Boyle Strength & Conditioning […]
Statistically, hamstring strains are one of the most common soft tissue injuries in all of sports. Oddly enough, I rarely see hamstring […]
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