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Is Your Grip Strength More Important Than Your Blood Pressure?

A number of studies have come out recently showing that grip strength is a dependable predictor of overall health

As we age, we lose power at almost twice the rate we lose strength.

As you get older you HAVE TO continue challenging your nervous system to be

The “Learn to Coach” Series: Your very first conversation with a new client

As the the right questions: Tell me about how you feel today…. What are some of your past

The “Simple Fitness Screen” for Online Training Assessments

I consult with a health care company and this is what we came up with for our online Zoom screens. I called it the “Simple Fitness Screen”

5 PROVEN STRATEGIES TO IMPROVE COGNITIVE HEALTH

Spending time in nature has been proven to be an effective strategy to improve psychological health. Multiple studies have demonstrated that a time spent walking outdoors can significantly reduce

“Consistency is king, and moderation is queen. You need both to make lasting change.”

People who are healthy, strong and successful got that way by making decisions that helped them get

Movement As Medicine

What we train on the outside, effects how we think and feel on the inside. There have been numerous studies confirming the link

What’s your “Get Up” score?

The “get up” test, also known as the sitting-rising test (or SRT for short) in the scientific literature, is completed as follows: 1. Stand in

PRESCRIBING A WALK IN THE WOODS

Humans are designed to move. Specifically, we’re designed to move throughout nature. Not long ago our well-being was entirely dependent on our ability […]