A Guide to Training with Knee Pain for Personal Trainers & Strength Coaches

A healthy knee is meant to travel forward over the toes. If it wasn’t, we wouldn’t be able to walk, run, or […]

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A Guide to Training with Low Back Pain for Personal Trainers & Strength Coaches

Training age, chronological age, previous injuries, joint replacements, and surgeries are all variables that could negatively […]

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Do We Need Another Certification?

We don’t need another multiple choice test, we don’t need a weekend course on how to use the newest training tool and we don’t need to prove our merit as a coach by performing in a fitness challenge.

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How We Coach and Progress the Squat

This coaching entanglement is something that we have faced up to and tackled willfully at Mike Boyle Strength & Conditioning […]

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Training to Reduce Hamstring Injuries

Statistically, hamstring strains are one of the most common soft tissue injuries in all of sports. Oddly enough, I rarely see hamstring […]

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