March 11, 2021
Today, in part two of the “Learn To Coach series” we
Read MoreFebruary 22, 2021
A number of studies have come out recently showing that grip strength is a dependable predictor of overall health
Read MoreFebruary 18, 2021
As you get older you HAVE TO continue challenging your nervous system to be
Read MoreMarch 1, 2021
As the the right questions: Tell me about how you feel today…. What are some of your past
Read MoreFebruary 24, 2021
I consult with a health care company and this is what we came up with for our online Zoom screens. I called it the “Simple Fitness Screen”
Read MoreFebruary 22, 2021
Spending time in nature has been proven to be an effective strategy to improve psychological health. Multiple studies have demonstrated that a time spent walking outdoors can significantly reduce
Read MoreFebruary 15, 2021
People who are healthy, strong and successful got that way by making decisions that helped them get
Read MoreJanuary 21, 2021
What we train on the outside, effects how we think and feel on the inside. There have been numerous studies confirming the link
Read MoreDecember 17, 2020
The “get up” test, also known as the sitting-rising test (or SRT for short) in the scientific literature, is completed as follows: 1. Stand in
Read MoreNovember 14, 2020
Humans are designed to move. Specifically, we’re designed to move throughout nature. Not long ago our well-being was entirely dependent on our ability […]
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