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“Stick to the Recipe” Part III: our top 3 CFSC chef tips to whipping up a delectable training program

This post was written in conjunction with Ep. 319 of the Strength Coach Podcast In part one of this series, Coach Dan McGinley discussed what is meant by “sticking to the recipe”, and he gave a brief description of each “ingredient” that makes up our training recipe at Certified Functional Strength Coach. In part two, […]

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“Stick to the Recipe” part II: How much of each ingriedent? by Brendon Rearick

Today, in part two , I will be sharing with you how much time you should spend doing each of the 7 ingredients. As a reminder those 7 “ingredients” are…

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Why new coaches should “Stick to the Recipe” by Dan Mcginley

Today, in part one of this series, I want to start with what we mean by “sticking to the recipe”, and a brief description of the “ingredients” that make up our…

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The Learn to Coach Series: Hands On Coaching and Kinesthetic Cueing

Kinesthetic cueing is the use of physical cues and constraints to optimally position an athlete during

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The Learn to Coach Series: Internal & External Cueing

External cueing: a cue that directs the client’s attention away from

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The Learn to Coach Series: Using the “teaching sandwich”

The “teaching sandwich” was made famous by the great Coach John Wooden. How it works:

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THE “LEARN TO COACH” SERIES: Client Communication

While we can often put the technical aspects of training like exercise

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The “Learn to Coach” Series: Program design and sticking to the recipe

In this week’s episode we’re going to follow that up by talking

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The “Learn to Coach” Series: The movement & workout assessments

Today, in part two of the “Learn To Coach series” we

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